A personal training journal built around a calendar. Plan, log, and reflect on every session -- all in one clean, distraction-free space.
$1.99 one-time purchase · iOS only
Built for athletes
Cadence strips away the noise and gives you a clean, focused training journal that works the way you think.
Every session lives on the calendar. Completed workouts, planned sessions, rest and recovery days -- all visible at once. See your full training history without digging through lists.
Tap a date, write your notes, save. No rigid forms, no mandatory fields. Free-text is a first-class feature.
Back squats 5x3 @ 120/140/160 kg
EMOM 12: 3 power cleans + 6 box jumps
Easy 8k, HR under 145
Create entries on future dates. Planned sessions are visually distinct so you always know what's scheduled versus what's done.
Tag entries with your own labels. Filter by tag to review consistency across a specific session type.
Training twice a day? Cadence fully supports multiple entries per date -- both appear stacked on the calendar cell.
All entries stored on your device. No subscription. No ads. One purchase, yours to keep forever. Built for individual athletes who want a journal that gets out of the way.
Found a session you want to repeat? Duplicate it to a new date in two taps. Title, notes, and tags carry across.
Mark rest and recovery days as distinct entry types. They appear on the calendar alongside workouts so your full week is always visible.
See it in action
Swipe through Cadence to see how every session, plan, and reflection fits together effortlessly.
One purchase. No subscriptions.
Whether you lift, do CrossFit, run, or follow your own programme -- Cadence gives you a fast, flexible journal that stays out of your way. $1.99, once. Yours forever.